Meditation For Dummies 2nd Edition

Description

Meditation For Dummies, Second Edition guides readers down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice. In addition to being updated throughout, this edition includes a companion audio CD with 70+ minutes of guided mediations. Appropriate references to each of the CD’s audio tracks are included throughout the book. Additional updates include useful information on the latest research studies linking meditation to good health, along with new information on how meditation may be used most effectively in the nonstop action-oriented 21st century.