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Meditation For Dummies 2nd Edition

Meditation For Dummies 2nd Edition

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Description Meditation For Dummies, Second Edition guides readers down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice. In addition to being updated throughout, this edition includes a companion audio CD with 70+ minutes of guided mediations. Appropriate references to each of the CD’s audio tracks are included throughout the book. Additional updates include useful information on the latest research studies linking meditation to good health, along with new information on how meditation may…

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Description

Description

Meditation For Dummies, Second Edition guides readers down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice. In addition to being updated throughout, this edition includes a companion audio CD with 70+ minutes of guided mediations. Appropriate references to each of the CD’s audio tracks are included throughout the book. Additional updates include useful information on the latest research studies linking meditation to good health, along with new information on how meditation may be used most effectively in the nonstop action-oriented 21st century.

 

About the Author

Stephan Bodian is a licensed psychotherapist and former editor-in-chief of the Yoga Journal who has written extensively on spiritual themes. His articles have appeared in numerous national magazines

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