Description
Fuel Your Body with Science, Not Fads
Cut through the noise of conflicting diet trends with The Science of Nutrition by renowned nutritionist Rhiannon Lambert. This comprehensive bundle includes the unabridged MP3 audiobook paired with a supplemental eBook, providing you with a clear, evidence-based roadmap to optimal health.
Rhiannon Lambert breaks down the complex world of vitamins, minerals, gut health, and metabolism into easy-to-understand, actionable advice. Whether you are looking to improve your energy, understand your relationship with food, or simply learn the “why” behind what you eat, this collection is your ultimate nutritional toolkit.
What’s Included in This Bundle
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Unabridged MP3 Audiobook: Perfect for learning on the go—listen during your commute, at the gym, or while meal prepping.
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Companion eBook: A high-quality digital guide featuring visual data, nutrient breakdowns, and key takeaways that complement the audio experience.
Key Topics Covered
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The Foundations of Food: Understanding macronutrients (carbs, proteins, fats) and how they actually work in your body.
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Gut Health & The Microbiome: Why your “second brain” is the key to your overall immunity and mood.
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Nutrition Through Life Stages: Tailored advice for different ages, lifestyles, and fitness goals.
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Debunking Myths: Science-backed truth about detoxes, “superfoods,” and popular restrictive diets.
Why Choose This Collection?
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Evidence-Based: No “magic pills” or trendy fasts—just pure scientific facts translated for everyday life.
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Multi-Sensory Learning: Listen to the concepts for deep understanding, then refer to the eBook for visual charts and summaries.
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Portable & Permanent: Keep your health library on your smartphone or tablet forever. No subscriptions required.
“Food is the fuel that allows you to live your best life. Let the science guide your plate.”
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